PLEASE READ THIS: Top 5 health risk for men and the micronutrients needed to prevent them.
As we get older, our cellular function decreases due to, inadequate nutrition, reduced physical activities, stress & lifestyle choices.
This can predispose us to certain diseases that are preventable but they are the highest cause of death because we don’t start paying attention to them until it is too late.
Men in particular have a higher risk of having:
1. Cardiovascular diseases – high blood pressure, cardiovascular arrest, etc
What can help reduce risk?
Omega 3, Astaxanthin, Vitamin D, E, C, B9 (Folate), Potassium, Magnesium Calcium
2. Erectile Dysfunction – Low sexual performance, sperm count and infertility.
What can help reduce risk?
Vitamin B3, D, Zinc, Omega 3, Astaxanthin
3. Depression, memory loss & fatigue
What can help reduce risk?
Vitamin B, D, Magnesium, Calcium, Zinc, Iron, Selenium, Astaxanthin
4. Prostrate cancer – Astaxanthin, Vitamin A, C, D, E, Zinc, Selenium, Omega 3,
5. Diabetes – Vitamin D, Magnesium, Chromium, Astaxanthin
You can reduce your risk to these diseases by adopting a healthy lifestyle such as regular exercise, adequate sleep, & getting all the recommended dietary allowance of macro & micronutrients such as Vitamins, Minerals, Omega 3 & Antioxidants you body cannot produce and must be consumed in very small amounts EVERYDAY for optimal health and wellness.